Dinner

Grilled Salmon with Herb Salsa Verde

Name: Grilled Salmon with Herb Salsa Verde
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 Salmon fillets; 1/2 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon smoked paprika; 1/2 cup fresh parsley; 1 tablespoon capers; 1 clove garlic; 1/2 teaspoon ½ teaspoon Dijon mustard; 1 tablespoon fresh lemon juice; 1 1/2 tablespoons extra virgin olive oil; 1/4 teaspoon red pepper flakes; Salt and black pepper

adam March 12, 2025

Total Time: 25 mins Difficulty: Intermediate

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A light and flavorful grilled salmon recipe perfect for springtime, featuring a fresh herb salsa verde that adds a zesty, gourmet touch to your healthy seafood dish.

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Grilled Salmon with Herb Salsa Verde

Author: adam Cooking Method: Grilling Courses: Dinner Recipe Keys: High Protein Keto

Difficulty: Intermediate Prep Time 10 mins Cook Time 10 mins Rest Time 5 mins Total Time 25 mins

Cooking Temp: 400 F Estimated Cost: $ 10.88 Calories: 350 per serving

Best Season: Spring, Summer

Dietary:

C clean eating H healthy dinner L low calorie N nutrient dense

Description

Spring is the perfect time to fire up the grill and enjoy fresh, vibrant flavors. This Grilled Salmon with Herb Salsa Verde is a light yet satisfying dish that embodies the essence of the season. As the weather warms up, outdoor grilling becomes a favorite way to cook, bringing smoky, charred goodness to your meals while keeping things healthy.

This easy grilled salmon recipe features fresh salmon fillets, lightly seasoned and grilled to perfection, locking in moisture and natural richness. The star of the dish is the Herb Salsa Verde—a zesty blend of parsley, garlic, capers, lemon juice, and olive oil—adding brightness and bold flavor to complement the smoky salmon. This Mediterranean-inspired sauce not only enhances taste but also boosts the dish with antioxidants and heart-healthy fats.

Perfect for a springtime backyard BBQ, weeknight dinner, or weekend gathering, this dish is packed with omega-3 fatty acids, lean protein, and fresh herbs, making it a healthy and delicious seafood option. Whether you're following a low-carb, keto, or paleo diet, this grilled fish recipe is a must-try.

Pair it with grilled asparagus, roasted potatoes, or a crisp garden salad for a complete meal. If you're searching for the best salmon recipe for grilling, this one is quick, nutritious, and bursting with fresh seasonal flavors. Get your grill ready and savor the taste of spring with this mouthwatering salmon dish! 🌿🔥

Instructions

Prepare the Herb Salsa Verde
- In a small bowl, mix the chopped parsley, capers, minced garlic, Dijon mustard, lemon juice, olive oil, red pepper flakes (if using), salt, and black pepper. Stir well and let it sit for at least 10 minutes to allow the flavors to meld.
Preheat the Grill
- Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
Season the Salmon
- Pat the salmon fillets dry with a paper towel. Brush with olive oil and season with salt, black pepper, and smoked paprika (if using).
Grill the Salmon
- Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, or until the internal temperature reaches 130°F for medium (or 145°F for well-done). The flesh should be opaque and flake easily with a fork.
Serve

Transfer the grilled salmon to a serving plate. Spoon the Herb Salsa Verde over the top and serve with lemon wedges.

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File under easy salmon dinner grilled fish recipes grilled salmon recipe healthy salmon recipes herb salsa verde parsley sauce for fish salmon with green sauce

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Samantha Doe

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Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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Grilled Salmon with Herb Salsa Verde