Name: Herb & Spinach Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup milk; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup fresh herbs; 1 small onion, finely chopped; 2 cloves garlic, minced; Salt and pepper, to taste; 2 tbsp olive oil

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Herb & Spinach Frittata Recipe

Author: adam Courses: Breakfast, Brunch, Dinner

Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Cooking Temp: 375 F Estimated Cost: $ 7.25 Calories: 180

Best Season: Suitable throughout the year, Spring, Summer, Winter, Fall

Description

Herb & Spinach Frittata: A Fluffy, Delicious, and Nutritious Breakfast Delight

Start your day with a burst of flavor and nutrition with our Herb & Spinach Frittata. This light and fluffy egg frittata is a perfect blend of fresh herbs, vibrant spinach, and creamy feta cheese, making it an ideal choice for a healthy breakfast or brunch. Packed with protein, low in carbs, and rich in essential vitamins, this frittata is a delicious way to fuel your morning.

Our easy frittata recipe is oven-baked to perfection, creating a golden top and a tender, moist interior. Fresh parsley, dill, and chives add a fragrant, herbal touch, while the wilted spinach and tangy feta cheese provide a harmonious balance of flavors. This versatile dish can be served warm or at room temperature, making it a great option for meal prep or a quick weekday breakfast.

Whether you're looking for a vegetarian breakfast recipe, a low-carb brunch idea, or a gluten-free meal, this spinach and feta frittata fits the bill. It’s also a fantastic way to use up leftover herbs and greens in your fridge. Serve it with a side of fresh fruit or a simple salad for a well-rounded, satisfying meal.

Try this Herb & Spinach Frittata today and discover why it’s a crowd favorite! With minimal prep and just a few simple ingredients, you can whip up a delightful dish that’s packed with flavor and nutrition. Enjoy the perfect balance of herbs, eggs, and cheese in every bite! This delicious frittata recipe creates 4-6 servings with a total cost of : $7.25 (approximately $1.20 per serving).

Ingredients

8 large eggs

¹⁄₄ cup milk (whole or plant-based)
1 cup fresh spinach, chopped
¹⁄₂ cup feta cheese, crumbled
¹⁄₄ cup fresh herbs (parsley, dill, chives)
1 small onion, finely chopped
2 cloves garlic, minced
Salt and pepper, to taste
2 tbsp olive oil

Instructions

Preheat the oven:
- Preheat your oven to 375°F (190°C).

Sauté Vegetables:
- In an oven-safe skillet, heat olive oil over medium heat.
- Add the onions and garlic, sauté until fragrant and soft (about 3-4 minutes).
- Add the chopped spinach and cook until wilted (about 2 minutes).

Prepare the Egg Mixture:
- In a bowl, whisk together the eggs, milk, herbs, salt, and pepper.
- Pour the egg mixture over the sautéed spinach and onion.
- Sprinkle feta cheese evenly on top.

Cook on Stovetop:
- Cook on medium heat for about 3 minutes until the edges start to set.

Bake the Frittata:
- Transfer the skillet to the preheated oven.
- Bake for 12-15 minutes or until the center is set and the top is lightly golden.

Serve:
- Remove from the oven, let it cool for a minute, and slice into wedges.
- Serve warm or at room temperature.

Keywords: herb spinach frittata, fluffy frittata recipe, easy egg frittata, spinach and feta frittata, healthy breakfast frittata, vegetarian frittata, low-carb breakfast

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Herb & Spinach Frittata Recipe