Buffalo Cauliflower Wraps Recipe
Description
Looking for a bold, plant-based meal that's both healthy and satisfying? These Buffalo Cauliflower Wraps are your answer! Roasted spicy cauliflower bites wrapped in a soft tortilla with crisp slaw and creamy ranch dressing make the perfect balance of spicy, crunchy, and cool. This recipe is a fantastic alternative for Meatless Monday or anytime you crave a lighter version of your favorite buffalo wings.
Each batch makes 4 hearty wraps, making it ideal for a quick family dinner or meal prep for the week. At a total cost of approximately $10.50, you’ll only spend about $2.63 per serving — a fraction of the cost of takeout! Plus, each wrap comes in at roughly 320 calories, making it a guilt-free indulgence packed with flavor.
Pair these wraps with sweet potato fries or a fresh side salad for a complete and colorful meal. Whether you are fully plant-based or just looking to add more veggies to your diet, these Buffalo Cauliflower Wraps bring spicy, savory goodness with every bite.
Ingredients
How to make Buffalo Cauliflower Wraps
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Prepare and Roast the Cauliflower
- Preheat your oven to 425°F. Toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated. Spread on a baking sheet lined with parchment paper and roast for 25 minutes, flipping halfway through.
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Toss Cauliflower in Buffalo Sauce
- Remove roasted cauliflower from the oven and toss immediately with buffalo sauce until well coated. Return to the oven for another 5 minutes to caramelize.
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Assemble the Wraps
- Warm the tortillas slightly to make them pliable. Layer each tortilla with a generous handful of cabbage slaw, a serving of buffalo cauliflower, and drizzle with ranch dressing.
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Roll and Serve
- Fold in the sides and roll tightly. Slice in half if desired and serve immediately.
