Creamy Tuscan Garlic Chicken Keto Recipe
Description
If you're looking for a luxurious yet carb-conscious dinner, this Creamy Tuscan Garlic Chicken is your answer. Tender chicken thighs are seared to golden perfection, then simmered in a rich, garlicky cream sauce loaded with sun-dried tomatoes and fresh spinach. Every bite delivers savory, cheesy goodness without the carb overload—perfect for a keto or low-carb lifestyle.
This recipe yields 4 hearty servings, making it ideal for family dinners or meal prep. The total cost to make this restaurant-quality dish is approximately $18.00, which breaks down to just $4.50 per serving—far more affordable than dining out! Each serving contains about 520 calories, balancing high fat and moderate protein while staying low in carbohydrates (only 5 net carbs per serving).
With just 5 minutes of prep time and 25 minutes of cooking time, you'll have a restaurant-worthy meal on your table in 30 minutes or less. Plus, the simple ingredients and one-skillet cooking make clean-up a breeze.
Serve it over zucchini noodles, cauliflower rice, or simply on its own for a satisfying and guilt-free comfort meal. Whether you're following keto or just craving something creamy and delicious without the carbs, this Creamy Tuscan Garlic Chicken is sure to become a weekly favorite.
What is needed to cook Keto Creamy Tuscan Garlic Chicken
How to make Keto Creamy Tuscan Garlic Chicken Keto Recipe
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Sear the Chicken
- Heat olive oil in a large skillet over medium heat. Season chicken thighs with salt, pepper, and Italian seasoning. Sear chicken for 6-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
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Prepare the Sauce
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add chopped sun-dried tomatoes and cook for another minute.
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Simmer in Cream
- Reduce heat to low and pour in heavy cream. Stir in Parmesan cheese until melted and smooth.
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Add Spinach and Chicken
- Add spinach leaves and stir until wilted. Return the chicken to the skillet, spooning the sauce over the top.
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Finish and Serve
- Simmer for 2-3 minutes more until everything is heated through. Serve hot, garnished with additional Parmesan if desired.
