Bacon-Wrapped Chicken Thighs Low Carb Recipe
Description
f you're looking for a simple, mouthwatering keto meal, these Bacon-Wrapped Chicken Thighs are the answer! Juicy chicken thighs are wrapped in savory bacon and baked until crispy on the outside and tender inside, delivering unbeatable flavor without the carbs. Each serving is packed with high-quality protein and healthy fats, perfect for keeping you satisfied on a low-carb or ketogenic diet. This recipe makes 4 servings. The total cost is approximately $12.00, making it around $3.00 per serving. Each serving contains roughly 380 calories and 1g net carbs, fitting perfectly into your macros without sacrificing flavor. Whether you’re meal prepping or serving a quick family dinner, this dish is low-effort and highly rewarding. Pair with a side of roasted vegetables or a simple salad for a complete keto feast!
How to Make Bacon-Wrapped Chicken Thighs
Simple Steps for Crispy, Flavorful Chicken Thighs
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Preheat Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a wire rack.
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Season Chicken
- Pat chicken thighs dry. In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub the seasoning all over the chicken thighs.
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Wrap with Bacon
- Wrap each chicken thigh with two slices of bacon, slightly overlapping them to fully cover the chicken.
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Brush with Olive Oil
- Lightly brush the wrapped thighs with olive oil for extra crispiness.
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Bake
- Place the thighs on the prepared sheet and bake for 35–40 minutes, flipping halfway through, until bacon is crispy and chicken reaches an internal temperature of 165°F.
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Rest and Serve
- Let the chicken rest for 5 minutes before serving for maximum juiciness. Enjoy!
