Name: Avocado Smash Toast with Chili Honey
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 2 slices sourdough bread; 1 ripe avocado; 2 soft-boiled eggs; 1 tablespoon chili-infused honey; 1/2 teaspoon lemon juice; Salt & black pepper to taste; 1/4 cup cup microgreens; 1/2 tablespoon olive oil

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Healthy

Avocado Smash Toast with Chili Honey

Author: adam Cooking Method: Quick Fix, Toasting Courses: Appetizer, Breakfast, Brunch Recipe Keys: High Protein Quick Meals Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 6 mins Total Time 16 mins

Estimated Cost: $ 4.75 Calories: 310

Best Season: Summer, Spring

Dietary:

C clean eating L low calorie W whole food

Description

Avocado Smash Toast with Chili Honey is the ultimate brunch favorite packed with flavor, nutrition, and visual appeal. This delicious and healthy toast recipe combines creamy smashed avocado, perfectly soft-boiled eggs, and a sweet-spicy drizzle of chili honey on crisp sourdough bread. Topped with vibrant microgreens, this avocado toast recipe offers a balance of textures and flavors that’s perfect for breakfast, lunch, or a midday snack.

Quick and easy to prepare, this dish is rich in healthy fats, protein, and fiber—ideal for anyone following a heart-healthy, vegetarian, or clean eating lifestyle. Whether you're looking for a viral-worthy TikTok breakfast or just need a new meal prep idea, this spicy avocado toast brings gourmet vibes to your kitchen in under 20 minutes.

It’s also highly customizable: use multigrain or gluten-free bread, swap in poached or fried eggs, and adjust the heat level of the chili honey to your taste. Make it your signature dish or feature it on your food blog for a trending, SEO-rich recipe post.

Perfect for avocado lovers, foodies, and anyone who enjoys a fusion of sweet and savory. Get ready to elevate your toast game!

Serving size is 2 with a total cost of $4.75 ($2.38 per serving size). Enjoy!

Ingredients

2 slices sourdough bread
1 ripe avocado
2 soft-boiled eggs
1 tablespoon chili-infused honey (or regular honey + pinch of red chili flakes)
¹⁄₂ teaspoon lemon juice
Salt & black pepper to taste
¹⁄₄ cup cup microgreens (arugula, radish, or mixed)
¹⁄₂ tablespoon olive oil (optional for toasting)

Instructions

Toast the Bread
- Toast sourdough slices until golden brown. Optionally, brush lightly with olive oil before toasting.

Prepare the Avocado Smash
- In a bowl, mash the avocado with lemon juice, salt, and pepper until smooth but still chunky.

Soft-Boil the Eggs
- Boil eggs for 6–6.5 minutes, then transfer to ice water. Peel carefully.

Assemble
- Spread mashed avocado over toast, slice soft-boiled eggs in half and place on top.

Garnish
- Drizzle with chili honey, sprinkle with microgreens, and add a final pinch of salt and pepper.

Keywords: avocado toast recipe, avocado smash toast, chili honey toast, spicy avocado toast, healthy brunch ideas, avocado egg toast, sourdough avocado toast, microgreens toast, vegetarian breakfast, easy brunch recipe, soft-boiled egg toast, quick breakfast ideas, trendy toast recipe, high protein breakfast, avocado breakfast recipe

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Avocado Smash Toast with Chili Honey