Start your day right with these Baked Egg & Veggie Cups — a quick, easy, and nutritious breakfast that’s perfect for busy mornings. Made with protein-rich eggs, colorful bell peppers, fresh spinach, and sharp cheddar cheese, these muffin tin egg bites are a go-to solution for anyone looking to meal prep a healthy breakfast for the week. Each cup is packed with flavor and essential nutrients like protein, vitamins A and C, iron, and healthy fats to keep you energized throughout the day.
Whether you're on a low-carb, keto, or gluten-free diet, these baked egg cups fit seamlessly into your routine. Simply whisk, pour, bake, and store! You can refrigerate them for up to five days or freeze for longer storage, making them a convenient grab-and-go breakfast option. Customize them with your favorite veggies, cheese, or even cooked meats for variety.
Ideal for family breakfast, brunch parties, or quick weekday fuel, these egg muffins are portion-controlled, easy to reheat, and kid-friendly. Plus, they’re made with simple, budget-friendly ingredients — no need to sacrifice health for convenience.
If you're searching for easy make-ahead breakfast recipes, healthy egg muffin ideas, or a protein-packed breakfast to support your wellness goals, Baked Egg & Veggie Cups are a must-try.
