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Breakfast Wrap with Eggs & Sriracha Yogurt Recipe

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Estimated Cost: $  5.50
Calories: 390
Best Season: Suitable throughout the year, Spring
Dietary: low calorie, low carb option, nutrient dense, whole food
Description

Start your morning strong with this satisfying and flavorful Breakfast Wrap with Eggs & Sriracha Yogurt—a quick and healthy breakfast recipe that packs in protein, healthy fats, and bold flavor in every bite. Featuring fluffy scrambled eggs, fresh spinach, creamy avocado, and tangy feta cheese, this breakfast wrap is wrapped in a warm tortilla and topped with a spicy, tangy sriracha yogurt sauce that adds just the right amount of heat. Perfect for busy mornings or meal prep, this easy egg wrap is ready in just 15 minutes and delivers the nutrients you need to power through your day.

Looking for a high-protein breakfast or a healthy brunch idea? This wrap checks all the boxes—low in sugar, rich in flavor, and customizable to fit your preferences. You can easily substitute the flour tortilla for a whole-grain, gluten-free, or low-carb option to fit your dietary needs. Add extra veggies like tomatoes or peppers for even more color and crunch.

This breakfast wrap is ideal for on-the-go eating, and it’s a favorite among both kids and adults. Whether you’re prepping for a workday, fueling post-workout recovery, or enjoying a slow Sunday brunch, this wrap delivers comfort and nutrition in one delicious package. This recipe serves 2 at a total cost of $5.50 or $2.75 per serving.

Ingredients
  • 4 large eggs
  • 1 tablespoon milk
  • 1 teaspoon olive oil or butter
  • 1 cup baby spinach
  • 1 small avocado, sliced
  • 1/4 cup crumbled feta cheese
  • 2 large flour tortillas (10-inch)
    • For the Sriracha Yogurt Sauce
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon sriracha
  • 1/2 teaspoon lemon juice
  • Salt to taste
Instructions
  1. 1
    Make the Sauce

    • In a small bowl, whisk together Greek yogurt, sriracha, lemon juice, and a pinch of salt. Set aside.

  2. 2
    Scramble the Eggs
    • In a bowl, whisk eggs with milk. Heat olive oil in a skillet over medium heat. Add eggs and cook, stirring gently, until soft and scrambled. Remove from heat.
  3. 3
    Wilt Spinach
    • Toss spinach into the warm pan just until slightly wilted (about 30 seconds).
  4. 4
    Assemble Wraps
    • Warm tortillas. Spread sriracha yogurt sauce down the center of each. Top with scrambled eggs, spinach, avocado slices, and crumbled feta.
  5. 5
    Wrap & Serve
    • Fold in sides and roll into a burrito. Serve warm!
Keywords: breakfast wrap recipe, healthy egg wrap, sriracha yogurt sauce, quick breakfast ideas, protein breakfast wrap, easy breakfast wrap, avocado egg wrap, spinach feta wrap, meal prep breakfast, spicy breakfast recipe
Read it online: https://forkandhome.com/recipe/breakfast-wrap-with-eggs-sriracha-yogurt-recipe/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.