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Buffalo Cauliflower Wraps Recipe

Prep Time 10 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 40 mins
Cooking Method: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 425  F
Servings: 4
Estimated Cost: $  10.50
Calories: 320
Best Season: Spring, Summer
Dietary: clean eating, healthy appetizer, low carb option
Description

Looking for a bold, plant-based meal that's both healthy and satisfying? These Buffalo Cauliflower Wraps are your answer! Roasted spicy cauliflower bites wrapped in a soft tortilla with crisp slaw and creamy ranch dressing make the perfect balance of spicy, crunchy, and cool. This recipe is a fantastic alternative for Meatless Monday or anytime you crave a lighter version of your favorite buffalo wings.

Each batch makes 4 hearty wraps, making it ideal for a quick family dinner or meal prep for the week. At a total cost of approximately $10.50, you’ll only spend about $2.63 per serving — a fraction of the cost of takeout! Plus, each wrap comes in at roughly 320 calories, making it a guilt-free indulgence packed with flavor.

Pair these wraps with sweet potato fries or a fresh side salad for a complete and colorful meal. Whether you are fully plant-based or just looking to add more veggies to your diet, these Buffalo Cauliflower Wraps bring spicy, savory goodness with every bite.

Ingredients
  • 1 medium head cauliflower, chopped into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup buffalo sauce
  • 2 cups shredded cabbage slaw mix
  • 1/4 cup ranch dressing (dairy or plant-based)
  • 4 large flour tortillas
How to make Buffalo Cauliflower Wraps
  1. 1
    Prepare and Roast the Cauliflower
    • Preheat your oven to 425°F. Toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated. Spread on a baking sheet lined with parchment paper and roast for 25 minutes, flipping halfway through.
  2. 2
    Toss Cauliflower in Buffalo Sauce
    • Remove roasted cauliflower from the oven and toss immediately with buffalo sauce until well coated. Return to the oven for another 5 minutes to caramelize.
  3. 3
    Assemble the Wraps
    • Warm the tortillas slightly to make them pliable. Layer each tortilla with a generous handful of cabbage slaw, a serving of buffalo cauliflower, and drizzle with ranch dressing.
  4. 4
    Roll and Serve
    • Fold in the sides and roll tightly. Slice in half if desired and serve immediately.
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Read it online: https://forkandhome.com/recipe/buffalo-cauliflower-wraps-recipe/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.