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Herb & Spinach Frittata Recipe

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Courses: , ,
Difficulty: Intermediate
Cooking Temp: 375  F
Estimated Cost: $  7.25
Calories: 180
Best Season: Suitable throughout the year, Spring, Summer, Winter, Fall
Description

Herb & Spinach Frittata: A Fluffy, Delicious, and Nutritious Breakfast Delight

Start your day with a burst of flavor and nutrition with our Herb & Spinach Frittata. This light and fluffy egg frittata is a perfect blend of fresh herbs, vibrant spinach, and creamy feta cheese, making it an ideal choice for a healthy breakfast or brunch. Packed with protein, low in carbs, and rich in essential vitamins, this frittata is a delicious way to fuel your morning.

Our easy frittata recipe is oven-baked to perfection, creating a golden top and a tender, moist interior. Fresh parsley, dill, and chives add a fragrant, herbal touch, while the wilted spinach and tangy feta cheese provide a harmonious balance of flavors. This versatile dish can be served warm or at room temperature, making it a great option for meal prep or a quick weekday breakfast.

Whether you're looking for a vegetarian breakfast recipe, a low-carb brunch idea, or a gluten-free meal, this spinach and feta frittata fits the bill. It’s also a fantastic way to use up leftover herbs and greens in your fridge. Serve it with a side of fresh fruit or a simple salad for a well-rounded, satisfying meal.

Try this Herb & Spinach Frittata today and discover why it’s a crowd favorite! With minimal prep and just a few simple ingredients, you can whip up a delightful dish that’s packed with flavor and nutrition. Enjoy the perfect balance of herbs, eggs, and cheese in every bite! This delicious frittata recipe creates 4-6 servings with a total cost of : $7.25 (approximately $1.20 per serving).

Ingredients
    8 large eggs
  • 1/4 cup milk (whole or plant-based)
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh herbs (parsley, dill, chives)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 2 tbsp olive oil
Instructions
  1. 1
    Preheat the oven:
    • Preheat your oven to 375°F (190°C).
  2. 2
    Sauté Vegetables:

    • In an oven-safe skillet, heat olive oil over medium heat.

    • Add the onions and garlic, sauté until fragrant and soft (about 3-4 minutes).

    • Add the chopped spinach and cook until wilted (about 2 minutes).

  3. 3
    Prepare the Egg Mixture:

    • In a bowl, whisk together the eggs, milk, herbs, salt, and pepper.

    • Pour the egg mixture over the sautéed spinach and onion.

    • Sprinkle feta cheese evenly on top.

  4. 4
    Cook on Stovetop:
    • Cook on medium heat for about 3 minutes until the edges start to set.
  5. 5
    Bake the Frittata:

    • Transfer the skillet to the preheated oven.

    • Bake for 12-15 minutes or until the center is set and the top is lightly golden.

  6. 6
    Serve:

    • Remove from the oven, let it cool for a minute, and slice into wedges.

    • Serve warm or at room temperature.

Keywords: herb spinach frittata, fluffy frittata recipe, easy egg frittata, spinach and feta frittata, healthy breakfast frittata, vegetarian frittata, low-carb breakfast
Read it online: https://forkandhome.com/recipe/herb-spinach-frittata-recipe/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.