Spring Pea & Mint Soup

Fresh & Flavorful Spring Pea and Mint Soup – A Light, Healthy, and Refreshing Recipe

Enjoy the vibrant flavors of Spring Pea and Mint Soup, a light and refreshing dish perfect for any season. Made with fresh or frozen peas, fragrant mint leaves, and a touch of lemon, this soup bursts with natural sweetness and a hint of zest. Whether served warm for a comforting meal or chilled as a refreshing summer appetizer, it’s a versatile recipe packed with nutrients.

This healthy pea soup is rich in vitamins, antioxidants, and fiber, making it an excellent choice for a nourishing meal. With a creamy texture—achieved naturally or with a touch of Greek yogurt or heavy cream—it’s both satisfying and wholesome. Plus, it’s gluten-free, vegetarian-friendly, and easily adaptable for vegan diets.

Perfect for meal prep, this easy soup comes together in under 30 minutes, making it ideal for busy weeknights or elegant dinner parties. Pair it with crusty bread or a light salad for a well-rounded dish.

Whether you’re looking for a spring recipe to celebrate the season’s freshest produce or a quick and healthy lunch option, this pea and mint soup is a must-try! Elevate your home cooking with this delicious, restaurant-quality soup that’s as beautiful as it is flavorful.

Try this homemade pea soup today and savor the perfect balance of sweetness, creaminess, and refreshing mint! 🌿🥣

Prep Time 10 mins

Cook Time 15 mins

Rest Time 5 mins

Total Time 30 mins

Cooking Method: Simmering

Courses: Appetizer

Difficulty: Intermediate

Servings: 4

Estimated Cost: $ 2.50

Calories: 180

Best Season: Spring

Dietary: clean eating, low calorie, low carb option, low sugar, nutrient dense, whole food

Description

Enjoy the vibrant flavors of Spring Pea and Mint Soup, a light and refreshing dish perfect for any season. Made with fresh or frozen peas, fragrant mint leaves, and a touch of lemon, this soup bursts with natural sweetness and a hint of zest. Whether served warm for a comforting meal or chilled as a refreshing summer appetizer, it’s a versatile recipe packed with nutrients.

This healthy pea soup is rich in vitamins, antioxidants, and fiber, making it an excellent choice for a nourishing meal. With a creamy texture—achieved naturally or with a touch of Greek yogurt or heavy cream—it’s both satisfying and wholesome. Plus, it’s gluten-free, vegetarian-friendly, and easily adaptable for vegan diets.

Perfect for meal prep, this easy soup comes together in under 30 minutes, making it ideal for busy weeknights or elegant dinner parties. Pair it with crusty bread or a light salad for a well-rounded dish.

Whether you’re looking for a spring recipe to celebrate the season’s freshest produce or a quick and healthy lunch option, this pea and mint soup is a must-try! Elevate your home cooking with this delicious, restaurant-quality soup that’s as beautiful as it is flavorful.

Try this homemade pea soup today and savor the perfect balance of sweetness, creaminess, and refreshing mint! 🌿🥣

Ingredients

2 tbsp olive oil or butter

1 small onion, chopped
2 cloves garlic, minced
4 cups fresh or frozen peas
3 cups vegetable or chicken broth
1/2 cup fresh mint leaves, loosely packed
1 tbsp lemon juice
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
1/2 cup heavy cream or Greek yogurt (optional, for creaminess)

Instructions

1
Sauté Aromatics
- In a large pot, heat the olive oil or butter over medium heat.
- Add the chopped onion and cook for 3–4 minutes until soft and translucent.
- Stir in the garlic and cook for another minute until fragrant.
2
Cook the Peas
- Add the peas and broth to the pot.
- Bring to a simmer and cook for about 5 minutes (or until peas are tender).
3
Blend the Soup
- Remove from heat and add the fresh mint leaves and lemon juice.
- Using an immersion blender, blend until smooth. (Alternatively, transfer in batches to a blender and puree until silky.)
4
Season & Adjust
- Stir in salt, pepper, and optional heavy cream or yogurt for a creamy texture.
- Taste and adjust seasoning if needed.
5
Serve Warm or Chilled
- Warm: Ladle into bowls and serve immediately.
- Chilled: Let the soup cool, then refrigerate for at least 2 hours before serving.

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Read it online: https://forkandhome.com/recipe/spring-pea-mint-soup/

Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.